The Fundamentals of Meditation Practice - Ting Chen

The Fundamentals of Meditation Practice

By Ting Chen

  • Release Date: 2013-04-03
  • Genre: Buddhism
Score: 4.5
From 31 Ratings


In the Buddhist tradition, meditation is used to defuse the source of all the trouble-the illusion of self and other. In Ch'an (or Zen), the aim is to overcome thought and defilement. Having done this, and with thoughts no longer stirring, the real substance of mind becomes evident. Without thoughts and without the illusion of self and other, greed, anger and hatred have no place to arise.